Few things are as important to both your physical and mental health as a good night’s sleep.
Yet more than 30% of adults in the US suffer from insomnia. That number rises to between 40% and 60% for those age 60 and older.
Another statistic says that more than 10 million people use a prescription sleep aid in the United States – even with the long list of side effects that those medications often come with.
Clearly, lack of sleep is a big problem for many people and in today’s rapid-paced, stressful world it’s likely to affect even more people in the future with drastic consequences to their health and quality of life.