Hypnosis in Nashville > Hypnosis for Sleep Issues

Discover How to Fall Asleep Faster, Sleep Longer & Wake Up Feeling Revitalized!

Few things are as important to both your physical and mental health as a good night’s sleep.

Yet more than 30% of adults in the US suffer from insomnia. That number rises to between 40% and 60% for those age 60 and older.

Another statistic says that more than 10 million people use a prescription sleep aid in the United States – even with the long list of side effects that those medications often come with.

Clearly, lack of sleep is a big problem for many people and in today’s rapid-paced, stressful world it’s likely to affect even more people in the future with drastic consequences to their health and quality of life.

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The Real Importance of Sleep

According to the U.S. Department of Health and Human Services, “sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.”

Unfortunately, fail to get quality sleep consistently and you can experience a number of physical and mental health problems.

For instance, studies show that sleep deficiency alters activity in some parts of the brain. If you’re sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep deficiency also has been linked to depression, suicide, and risk-taking behavior.

Sleep also plays an important role in your physical health.

Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

Sleep deficiency also increases the risk of obesity and can result in a higher than normal blood sugar level, which may increase your risk for diabetes.

Your immune system also relies on sleep to stay healthy – and recent events have shown us just how important it can be to maintain a strong immune system. Ongoing sleep deficiency can change the way in which your immune system responds, for example you may have trouble fighting viral infections.

In addition, lack of sleep can impact your performance at work, at school and in athletic competitions.

Studies have shown that people who are sleep deficient are less productive at work and school. They take longer to finish tasks, have a slower reaction time, and make more mistakes.

According to the National Institutes of Health (NIH), “after several nights of losing sleep – even a loss of just 1–2 hours per night – your ability to function suffers as if you haven’t slept at all for a day or two.”

In other words, your parents were right:

‘Getting a Good Night’s Sleep is One of the Most Important Things You Can Do’

Hypnosis can be a powerful weapon to use against insomnia and other sleep issues. It can calm your mind and body – making it easier to drift into a sound, natural sleep.

During your session, you will feel alert and aware and you will use your state of enhanced concentration to learn an effective technique you can use at night to improve relaxation and put aside the worries of tomorrow.

Feel calmer and stress-free and fall asleep much faster thanks to hypnosis!

Stress relief and relaxation are natural benefits of all our hypnotic services. In fact, our clients often say that 20-30 minutes of hypnosis can feel like several hours of rest! You can get the same feeling of relief in your session.

To schedule your first session, fill the contact form on the right or directly book the session here.

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