If you smoke, quitting is one of the toughest challenges of your life. Since smoking is a dangerous habit, it can lead to lung diseases, strokes, heart attacks, or even cancers. In worse cases, smoking can contribute to cataracts, bone fractures, and poor dental health.

Many ways can help you quit smoking. But if patches, nicotine lozenges, and counseling fail to help you, a stop smoking hypnosis session can offer a multitude of benefits.

What Is Hypnosis?

Hypnosis represents an altered state of awareness during which an individual appears to be asleep or in a trance. In many cases, such as smoking, clinical hypnosis can help treat various psychological and physical health problems.

Freud used hypnosis to help his patients address the fears and desires in their unconscious mind. He believed that by putting his patients into a trance-like state, he would allow them to recover from their distress and let them release debilitating emotions.

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During Hypnosis

You should know that when you are in a trance, you are not unconscious but are aware of your surroundings. Don’t believe in anything stage performers tell you during an entertainment show. Hypnosis can’t force your mind to do anything against your will. However, it relaxes the mind and makes it more open to suggestions and recommendations.

How Does a Stop Smoking Hypnosis Program Work?

During a hypnotherapist performs a stop smoking hypnosis session, he asks several questions. Such questions help the smoker imagine unpleasant outcomes from smoking. For instance, the hypnotherapist recommends that cigarette smoke is unpleasant or that smoking will harm the smoker’s well-being.

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Why Should You Quit Smoking?

Popular stop smoking hypnosis programs focus on the following ideas. The hypnotherapist asks the individual to repeat these affirmations, during and after the hypnosis session.
• Smoking gives birth to toxins and poisons the body.
• Smoking shortens your lifespan.
• Smoking is not the best response to a stressful situation.
• You must protect and take care of your body.

One of the reasons why hypnosis works for smoking addiction is its ability to re-structure our thought-process. When we experience stimuli that leads to a craving, our mind already has associations intact, that impact the response. For smoking individuals, smoking seems the best response to a stressful situation.

Hypnosis Can Help!

However, a stop smoking hypnosis session can change our thought process and make us choose a different response to stress. Since the mind is more open to suggestions and recommendations during hypnosis, you can focus on changing that part of the mind that’s constantly finding more reasons to stay a smoker. People use hypnosis downloads, scripts, videos, and consultation to quit smoking. Contact the best hypnotherapists in your area to benefit from hypnosis and quit smoking for good.

Final Thoughts

If you want to know more about how a stop smoking hypnosis program can help you quit smoking, get in touch with professional and well-trained hypnotists who can help you address why you smoke. Regular sessions can encourage a smoker to quit smoking and live a healthier and happier life.

Author: Hypnosis in Nashville

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